If you want to develop explosive power and increase your fat burning and conditioning, you can’t go wrong with kettlebell cleans. Cleans are a functional exercise as in everyday life you can be picking objects up from the ground. It is a full body exercise, in particular hitting your hamstrings and whole posterior chain. As many … More Cleans guide and tips
Complexes are great for adding variety into your exercise sessions. These are circuits of exercises performed one after the other and will help increase your endurance as well as your strength. They are excellent if you are pressed for time and need a quick workout. The below complex can be done with one kettlebell and mixes … More Kettlebell complex
New pictures and descriptions of more kettlebell exercises have been added to the Exercises page. These include: cleans, halos, hammer curls, sideways lunges and good mornings. Check them out and incorporate them into your workouts to get even more benefits from kettlebells.
With the huge rise in the popularity of mixed martial arts in the recent years, more and more people want to train like the athletes who step foot inside the ring/cage, even if they themselves will not be fighting. Even professional athletes from other sports are partaking in MMA training to help improve their performance … More MMA kettlebell workout
Taking a break from kettlebells today to discuss another awesome piece of training equipment. I am of course talking about the trap bar aka the hex bar aka the shrug bar aka what-the-hell-is-that bar. They have been around since the 80’s but still don’t get the dues they deserve. They are usually hexagon shape but can … More Trap bar
You may only have one kettlebell to train with and feel that your workouts are limited. But don’t be fooled into thinking that you need a pair of them as to be honest, in most cases it is not necessary to have more than one to get a really productive workout. That is another reason why … More One kettlebell workout
If you could just perform one exercise for the rest of your life, many people would select squats. The squat of the goblet variety, besides from having an awesome name, are excellent for strength, mobility and practising and ingraining correct squat form. Squatting is a movement performed everyday from sitting down on a chair to … More Goblet squat guide and tips
There are many different kinds of kettlebells on the market and it can be confusing as to which type to purchase or use at the gym. The most common ones can be cast iron, steel competition, rubber, vinyl or plastic. Whichever kind you use, you can use the guidelines below to help you find the … More What type of kettlebell is best?
Kettlebell complexes can be used as a fantastic way to build endurance. Complexes are a series of exercises performed one after another for a certain amount of repetitions with no rest in between the different exercises. They are great for burning calories and targeting fat loss also. The Big Three 7 reps Deadlift 7 reps … More How to increase endurance
Kettlebells can be held in different ways depending on the exercise being performed. Different grips can be used to make an exercise more easier or challenging. Below are some descriptions of the more commonly used grips. 1) The Rack Position. Keep your elbow close to your body and your lower arm and wrist straight. The … More How to hold a kettlebell