Thanks for visiting my website. My name is Kal and this website is primarily here to provide information and guidance on how to effectively utilise kettlebells so you can get the most out of these wonderful pieces of training equipment. I will also provide other posts about health and fitness in general.
I believe many illnesses can be attributed to the lack of physical exercise and too many people living an unhealthy lifestyle. Even a small amount of exercise can improve your physical as well as mental health. I have been interested in and partaking in weight training for over 15 years and have helped many people reach their fitness goals and making them feel better about themselves.
I have been using kettlebells for many years and find them highly enjoyable and versatile. I hope you take away something positive from this website. If you have any ideas, comments, suggestions or feedback, I would be happy to hear from you.
All the best with your fitness journey.
Founder of Kettlebell Plus